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	<title>Talk Diets</title>
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	<description>A key source of information for a healthy lifestyle</description>
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		<title>The Causes, Manifestations and Management of the Metabolic Syndrome</title>
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		<pubDate>Fri, 23 Dec 2011 00:34:05 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
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		<description><![CDATA[The developed world is facing a silent killer without a high profile. Many people suffer from the Metabolic Syndrome without even knowing that there is something wrong with them. A combination of disorders will bring about this condition. In the end the patient runs the risk of developing diabetes and cardiovascular disease. About 20% of [...]]]></description>
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		<title>How to Train Like an Athlete With a Job and Kids</title>
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		<pubDate>Sun, 06 Nov 2011 19:25:50 +0000</pubDate>
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		<description><![CDATA[I’m “retired” from sports today, but I used to be a Division I athlete and swam competitively throughout college. From ages 5 &#8211; 23 I didn’t do much else aside from training, competing, and improving my game. As a result of all this work I know a thing or two about training like an athlete. [...]]]></description>
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		<title>How to select very good fitness equipment with limited funds</title>
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		<pubDate>Sun, 28 Aug 2011 17:15:02 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dumbbell set]]></category>
		<category><![CDATA[home gyms]]></category>

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		<description><![CDATA[If you&#039;re going to begin a home gym, some items are more essential compared to others. If you have a spending budget of just three hundred bucks, you can get a few really good gym equipment. Many people might be amazed by this and never understand that you don&#039;t need to spend a lot to [...]]]></description>
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		<title>P90X: Three Reasons Why Results Are GOING to Happen</title>
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		<pubDate>Sat, 27 Aug 2011 18:46:10 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[routine]]></category>
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		<description><![CDATA[&#160; The P90X program is very effective despite the simplicity of its conception. If followed correctly this program will enable you to “get ripped” within 3 months. There are 12 programs that are meant to gradually challenge your comfort zone until you are able to take on all the responsibilities of operating within this context. [...]]]></description>
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