Yesterday we looked at the new (it’s not really new for those Sardinians that are on it) Sardinian Diet and one of its main components, and extremely dark red wine full of anti-oxidants. Today we are going to look at another important component that allows dieters to get their protein. You are going to love [...]
You may have heard of the recently discovered Sardinian Diet because ABC’s Good Morning America just did a segment on it this morning featuring the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, Dan Buettner. Dan has studied longevity across the globe and has come to some [...]
The hammer has finally come down on acai berry scam and other health products using Dr Oz and Oprah Winfrey likenesses and supposed endorsements. The plain fact is that Oprah and Dr Oz have never endorsed these products even though Dr Oz has been on the Oprah Show several times and has talked about the [...]
All the rage right now is about the recent announcement of the Rush Limbaugh Diet as he modeled it from QWL or the Florida based Quick Weight Loss Centers. The diet supposedly uses supplements, an appetite suppressant, protein balancing and calorie counting and calorie restriction to help Rush lose weight.
While Rush has lost some 80 [...]
Reminiscing the other day about one of my favorite treats as a child gave me the inspiration for this sprouted bread recipe. Specifically, memories of my dad bringing home a freshly baked loaf of rye bread from Bangor Rye Bread Company still make my mouth water. Their rye bread was better than dessert. I especially [...]
My wife Jean and I were watching Oprah last night (okay I admit it, I do watch O once in a while) and one of the stories she was featuring was about the world’s most extreme yo-yo dieter. The morbidly obese Michael Hebranko was a guest by Skype yesterday with Oprah and he has lost [...]
Our latest menu in the LeStourgeon household will include a delicious vegan burger recipe also known as veggie burgers. This burger recipe is very simple and easy to make, but, as with most raw recipes it requires the family chef to plan ahead. To assemble on Sunday evening, so your family will have them available for eating [...]
Check out these healthy 4th Of July Recipes. Traditionally burgers and hot dogs are the standard fare at most July 4th picnics with maybe a little coleslaw thrown in and of course potato chips and soft drinks such as Coke, Pepsi and the like. However, these recipes for the 4th are healthier and mostly raw, [...]
As lunch time rolled around today and I began to think about what to fill my hungry stomach with, I remembered the fresh beets I bought a few days ago at our local organic market. With Alan blogging out in the community today, leaving me home to enjoy the peace and quiet of our small [...]
As my wife and I were sitting around watching the Obama Health Care town meeting last night, one recurring thing that kept cropping up in our conversation about the prospect of the government spending another trillion and a half to 2 trillion dollars (money that we don’t have) on some new program was, what about personal [...]