Talk Diets

Most people take about 8,000 to 10,000 steps
a day. In the average lifetime, that’s 115,000 miles. Most cars
wear out by then — so why shouldn’t your knees? More than 400,000
people will need knee replacements this year, but before Gen Xers
go for the total trade-in, there’s a new option that will keep
younger knees in place — longer.

Source: MyDietExercise.com – Latest Diet & Exercise News