According to the National Soft Drink Association, the average American consumes over 600 12-ounce servings of soft drinks per year. Assuming the average soft drink has about 165 calories (like Coca-Cola) that an extra 99,000 calories per year! These are empty calories with no real nutritional value, just alot of sugar.What would happen if you [...]
This is a common question, but you might be surprised at the answer. Sure diets will allow you to temporarily lose weight, but they are not the best way to lose weight and keep it off. Let me repeat that again: Diets are not the best way to lose weight and keep it off! To [...]
That’s right, I said it. You have to eat less to lose weight. I know that some diets will try to tell you that you don’t have to eat less, you just have to eat different things, no fat, no carbs or some other nonsense. The real trick is simply eating less. By eating less [...]
Your metabolism refers to how many calories you burn during the day simply by living. One of the problems with just eating less when you are trying to lose weight is that eating too little will simply lower your metabolism so that you will burn fewer calories during the day. This drastically decreases the effectiveness [...]
Dieting has become an obsession in our culture. There are diet books, diet magazines, diet foods, diet pills, and numerous other diet products all purporting to help you lose weight “the easy way.” Here’s the truth, THERE IS NO MAGIC BULLET! This may come as a shock to you, but you will actually have to [...]
Just came across this lady - her name is Rachel - who is quite celebrated like a saviour. See the rave reviews she is receiving like this one and if you want to get rid of your extra pounds check this out: Calories Cycling Click Here! Calorie cycling, also known as calorie shifting, is not a new fad. People have been using calorie cycling for years…. because it works. With diets such as “low carb” or “low calorie”… [...]
I’m evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they’re letting you snag it for free if you post about it on your blog. It covers: The best blogging techniques. How to get traffic to your blog. How to turn your blog into money. I’ll let you know what [...]
How is it going? Did you find at least one or two tips in my last article which you have fun to apply? Today I want to talk about the most powerful motivators you can have. They depend not all on yourself, but they can keep you going motivated for a long time, if the [...]
Do you know that most people go about gaining muscle or burning fat completely the wrong way? Not only in the technical aspects of it, but they don’t have any fun doing it. It’s a stinking chore to go to the gym. They hate the food part. It’s a nightmare and any excuse they can [...]
Did you think about the benefits of using herbs and spices to speed up your weight loss efforts? We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting. I suspect however that you [...]